I have just been diagnosed
A diagnosis can bring many emotions
Everyone reacts differently to a cancer diagnosis. You may feel shocked, frightened, angry, overwhelmed or numb. Some people feel relieved to finally have answers, while others don't know how to process the news.
There is no right or wrong way to feel.
Your first sources of support
| Who Can Help? | How Can They Support You? |
| Your Clinical Nurse Specialist (CNS) | Your CNS is often your first point of contact. They can answer questions about your diagnosis, explain what happens next and refer you to psychological or psychiatric support if needed. |
| Your Consultant or Oncology team | Speak to your consultant or another member of your cancer team if you're struggling emotionally. They can discuss support options available through your hospital. |
| Your GP | Your GP can also support your mental wellbeing and refer you to local services if appropriate. |
Emotional Wellbeing
In the video below, we discuss emotional wellbeing, how to cope with our emotions and feelings, and suggestions of where to get help
(insert youtube video )
Looking after your emotional wellbeing
Talk about how you're feeling
Sharing your worries with family, friends, your healthcare team or a support group can help you feel less alone.
Connect with people who understand
Many people find comfort in speaking with others who have experienced cancer. Local support groups and online communities can provide reassurance and practical advice.
Focus on what you can control
While you're waiting, focus on the things you can control. Attending appointments with any questions you may have, eating well, staying gently active if you feel able, and practising mindfulness can all help support your wellbeing during this time.
