I am waiting for treatment
Waiting for treatment can be one of the most difficult parts of the cancer journey
Waiting for treatment can bring a range of emotions, including anxiety, uncertainty and frustration. You may be wondering when your treatment will begin, what to expect, or how to prepare.
While waiting can feel difficult, there are positive steps you can take to support your physical and emotional wellbeing before treatment starts.
Looking after yourself while you wait
Stay active
Gentle physical activity, such as walking or light stretching, can help maintain your strength, improve your mood and prepare your body for treatment. Always follow the advice of your healthcare team.
Eat well
Eating a balanced, nutritious diet can help your body prepare for treatment and support your overall wellbeing. If you're struggling with eating or have concerns about your diet, speak to your Clinical Nurse Specialist or healthcare team.
Look after your emotional wellbeing
It's normal to feel worried while waiting. Taking time to practise mindfulness, relaxation or breathing exercises, speaking to loved ones, or accessing support services can help you manage difficult emotions.
Prepare for treatment
Writing down any questions before appointments, understanding your treatment plan and discussing any concerns with your healthcare team can help you feel more informed and prepared.
What is prehabilitation?
Prehabilitation is about improving your physical and emotional wellbeing before treatment begins. It aims to help you prepare for treatment, support your recovery and improve your overall health.
Prehabilitation may include:
- Gentle exercise
- Healthy eating and nutritional support
- Emotional and psychological wellbeing
This dietitian approved toolkit from the British Dietetic Association provides practical everyday tips and ideas to help you feel good from the inside out and support your long term health and wellbeing.
