I Am Having Treatment
You're not alone during treatment
Cancer treatment can affect everyone differently. Some days you may feel well, while other days you may experience physical side effects, emotional ups and downs, or simply feel overwhelmed.
Remember that your healthcare team is there to support you throughout your treatment. If you have any concerns about how you're feeling, don't hesitate to speak to them.
Looking after yourself during treatment
Listen to your body
Treatment can affect your energy levels. Rest when you need to, but try to keep a gentle routine where possible. Small amounts of activity, such as a short walk, may help you feel better if your healthcare team advises it is safe.
Eat and drink well
Eating well and staying hydrated can help support your body during treatment. If you are experiencing changes in appetite, taste, swallowing or weight, speak to your healthcare team, who can refer you to a dietitian if needed.
Look after your emotional wellbeing
It's common to experience a range of emotions during treatment. You may feel anxious, low, frustrated or uncertain about what lies ahead. Talking to your healthcare team, family, friends or a support group can help, and psychological support is available if you need it.
Keep track of your treatment
Keeping a diary of your appointments, medications, symptoms or questions can help you feel more organised and make it easier to discuss any concerns with your healthcare team.
